[스크랩] 당신의 집중력을 높이는 브레인푸드

 

 

 

당신의 집중력을 높이는 브레인푸드

Brain Foods That Help You Concentrate

 

 

 

카페인 당신을 민첩하게Caffeine Can Make You More Alert

 

 

카페인이 든 음료나 식품은 집중력과 활동력을 높인다.

There's no magic bullet to boost IQ or make you smarter

 

설탕은 포도당원료Sugar Can Enhance Alertness

 

 

몸의 대사 작용을 통해 설탕과 탄수화물에서 얻게 되는 포도당은 두뇌에 좋은 연료원이다

Sugar is your brain's preferred fuel source -- not table sugar, but glucose, which your body metabolizes from the sugars and carbohydrates you eat

 

 

아침식사는 두뇌의 연료Eat Breakfast to Fuel Your Brain

 

 

Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention.

 

 

 

생선 Fish Really is Brain Food

 

 

뇌 기능과 발달에 꼭 필요한 오메가-3 지방산이 풍부하게 들어 있다.

A protein source associated with a great brain boost is fish -- rich in omega 3 fatty acids, essential for brain function and development

 

 

 

견과류&초콜릿 Add a Daily Dose of Nuts and Chocolate

 

 

견과류와 씨는 산화방지 효과가 있는 비타민E가 풍부하게 들어있다.

Nuts and seeds are good sources of the antioxidant vitamin E, which is associated with less cognitive decline as you age

 

 

 

아보카도&통밀 Avocados and Whole Grains

 

 

Every organ in the body depends on blood flow, especially the heart and brain.

 

 

 

 

블루베리 Blueberries Are Super Nutritious

 

 

블루베리는 활성산소에 의해 뇌가 손상되는 것을 막아주는 것으로 나타났다

Research in animals shows that blueberries may help protect the brain from the damage caused by free radicals and may reduce the effects of age-related

 

 

 

비타민,미네랄,보조제Vitamins, Minerals, and Supplements?

 

 

두뇌 활동을 증진시킨다. 비타민B,C,E와 베타카로틴, 마그네슘을 보충제로 섭취하면 좋다.

Store shelves groan with supplements claiming to boost health. Although many of the reports on the brain-boosting power of supplements like vitamins B, C, E, beta-carotene, and magnesium are promising, a supplement is only useful to people whose diets are lacking in that specific nutrient.

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